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PSYCHOTRAUMA
How to recover from psychological trauma and severe stress?
Psychotrauma always leaves an imprint: an imprint on your psyche, emotional state, and physical endurance, as well as the ability to experience joy and build emotional intimacy. Even many years after a traumatic event (violence, accident, war, divorce, losing someone you love, etc.), a person continues to live as if danger is always nearby, which disrupts the brain and provokes a constant release of stress hormones, giving rise to negative emotions and physical sensations, impulsive and aggressive actions, loss of control over yourself and your life, and contributes to isolation. Your life turns into the life of a living robot, which does not always recognize itself in the mirror. Friends and relatives say: “Everything is fine, you did it. Just move on.” But you cannot get out of the moral impasse and saturate the inner emptiness that devours everything inside. Doctors say: “You have PTSD, depression, OCD, etc. I’ll prescribe medication and you’ll get better.” They diagnose you and make your symptoms less expressive, but they do not heal the true cause of your condition. It is possible to change the situation only by taking responsibility for healing. If you use working psychological techniques, you can do it faster. Independent searches for answers will take more time. It’s up to you to decide whether to continue living through the prism of trauma or take responsibility for healing and getting out of your past experiences.
Who is this course for?
THIS IS FOR YOU IF:
You have experienced a trauma or a severe and life-threatening event with a subsequent negative impact on your psyche.
You are on edge, feel insecure, and live with the feeling that something bad is about to happen. You cannot control your emotional state.
You are experiencing psychosomatic symptoms (insomnia, repetitive and uncontrollable memories of the event, flashbacks, anxiety and panic attacks, uncontrolled aggression, depression, concentration difficulties, etc.).
You feel trapped in the trauma of the past and do not live in the present, as if something is preventing you from being yourself and feeling happy.
What will you learn and work on during the course?
CONTENT
What is psychotrauma? Reasons for the denial of psychotrauma and its negative consequences. Differences between acute psychotrauma and chronic repetitive psychotrauma. Practice: Meeting with the injured part.
Child psychotrauma. Bad childhood memories and their negative impact on the rest of life.
Features of living your life through the prism of psychotrauma. Changes in the perception of life, relationship deterioration, violations of social ties, physical trauma, emotional instability, psychosomatics, etc. Practice: Symptom healing.
Features of the brain in psychotrauma. Neurological dysfunction. Formation of new traumatic patterns (lack of pleasure, non-involvement in relationships, distrust, and excessive control). Feeling fragmented, broken into pieces, unable to lean on your inner center. Practice: Combine the fragments of your personality.
Fixation of psychotrauma and reasons for living in similar situations again and again. Practice: Get out of a vicious circle.
Mechanisms of brain self-regulation in psychotrauma. A brain focused on survival and struggle. Gymnastics to increase brain plasticity.
Your body is an endless conveyor of trauma reproduction. Ways to reconfigure your body. Effective practices for working with the body.
Emotional toxins and psychotrauma. Survivor’s guilt, fear, anger, aggression, shame, guilt, etc. Emotional instability and exhaustion. Practice: Working with negative emotions.
Helplessness and psychotrauma. Finding inner strength and taking responsibility for your healing. Practice: Support.
Impulsivity and psychotrauma. Techniques for self-control and emotional stability.
Working with negative attitudes of psychotrauma: “If I relax, I will die”, “That wasn’t me”, “I feel dead inside”, “I won’t be able to get close to anyone else”, etc.
Self-compassion and psychotrauma. Compassion for your experiences and the firm intention of transforming them. Practice: Courage to act.
Creating a new emotional experience and recoding the trauma with a happy ending. Practice: The right person in the right place at the right time.
What is the course process?
PROCESS
“Psychotrauma” is a self-therapy online course. You can reduce the negative impact of psychotrauma on your quality of life by using modern tools and various psychotherapeutic approaches (psychodrama, Jungian approach, value transformation therapy, mindfulness therapy, NLP, transpersonal therapy, etc). After payment, you will receive a link with access to the course materials.
VIDEO MATERIALS
The videos contain theoretical material that will help you better understand your inner experiences.
PRACTICAL TASKS
By completing tasks and following the given algorithms, you can process negative emotions, realize the true causes of your states, and feel grounded.
FEEDBACK
If you choose a course with feedback, you will receive individual feedback on each task, which will contribute to diving deeper into the problem. You will also get personal recommendations on what to pay attention to.
Psychological techniques that promote rehabilitation.
Well-structured and informative material.
Problem-solving therapy at a convenient time and comfortable rhythm.
Know more
FAQ:
Happy clients
REVIEWS
TATIANA
41 years old, financier, Cyprus
We have been working with Olga for a year now. I think it is very important that a therapist can use different techniques while taking into account the individual characteristics of each particular client. I really liked the format of work through the body! I immediately saw the results both on a behavioral and especially emotional level. I am much more relaxed now, and tension is gradually leaving my body. I think it is very important since all emotions are reflected first of all in the body. I also feel comfortable when communicating with Olga, and I am very pleased with the level of her pa...
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What will you get as a result?
RESULT
You will realize everything that happened to you, stop devaluing, running away, or denying what happened, and you will see the resource of lived experience.
You will overcome the feeling of helplessness and feel the inner support needed to stay in the present and build emotional intimacy.
You will learn and know how to manage hyperarousal, restore a sense of security, relax, and lower your guard.
You will connect with your “true I” and feel a sense of wholeness.
You will learn to turn on the body and ground yourself in stressful situations and situations of emotional instability.
You will learn to better manage your emotional reactions and reduce negative emotions.
You will feel better and realize that the black hole, which took away a huge amount of energy, has become much smaller.